all about CBD potency

CBD Potency Explained – Why CBD Concentration Matters

In This Article

  • Why does the concentration or level of CBD in any given product matter?
  • How do you choose between the different concentrations available?
  • What makes one CBD product more potent than the next?
  • How do you select the exact CBD potency to match your specific need?

If you need help working out the best time to take CBD oil, or the best way to take CBD oil, and how to manage the dosage of other CBD products, then read on.

CBD Potency Explained - Why CBD Concentration Matters

CBD Percentage | Understanding Products and Packaging

For anyone new to CBD, it’s the information found on the packaging that can sometimes be the most daunting. Sometimes there’s lots of information, at other times there’s very little. There’s usually some basic references related to ingredients and instructions for use, and some brands include information of a creative kind to help inspire your choice of product purchase at the checkout.

But the most important information on CBD packaging, particularly for anyone new to the industry, relates to potency and this information is shared via CBD milligrams.

At its most basic, CBD potency is best explained in the following way:

The higher the milligrams, the more potent the product and the greater the concentration of CBD it contains.

For example, a CBD oil that has 1500mg of CBD is three times as potent as an oil that has 500mg.

Therefore, if you drop 1ml of a 1500mg CBD oil under your tongue, the effect that dose has on your body is likely to be greater than 1ml of a 500mg CBD oil.

A standard oil comes in a 30ml bottle. So, with 1500mg of CBD in 30ml of carrier oil, you’re looking at 50mg of CBD per 1ml dosage or 25mg of CBD per 0.5ml dosage

Make sense?

That said…

Having said all that, one of the most widely-agreed statements about CBD, and cannabinoids in general, is that each body will react in an entirely individual way. This is one of the reasons why CBD dosing isn’t straightforward and one of the reasons why many consumers choose to micro-dose, especially at the beginning. But we digress.

how much cbd to take

Using a CBD Dosage Chart

So, “how much CBD should I take?” or “how many drops of CBD oil should I take?” we hear you ask. Once you’ve figured out how many mg are in a 1ml dosage of your favorite CBD oil, you can use a CBD oil dosage calculator chart to gauge how many mg you should take. CBD dosage charts cross-reference the potency of the product with the weight of the consumer to give a recommended dose in CBD mg.

Weight Dosage for Mild Effects Dosage for Moderate Effects Dosage for Strong Effects
Less than 130 lbs. 11 mg or less 12 mg to 14 mg 15 mg to 17 mg
130 to 230 lbs. 18 mg or less 19 mg to 23 mg 24 mg to 27 mg
Over 230 lbs. 23 mg or less 24 mg to 30 mg 31 mg to 45 mg


How to Take CBD Oil

CBD oil is packaged and presented to the consumer in the form of a tincture. The CBD oil is placed under the tongue, administered via a dropper that comes along with the bottle. Some consumers don’t like the taste of CBD oils, even when flavored using herbs, fruits or other ingredientes, like vanilla, to mask the raw taste. As such, it’s fairly common to see people adding a few drops of CBD oil to their morning juice or afternoon coffee.

how to drop cbd

What about other CBD Products?

While tinctures are some of the most popular CBD products on the market, CBD oils are used to make a whole host of solutions, useful to the consumer in a variety of ways. CBD-infused topicals – creams, salves, balms, and the like – are becoming more common place in the skincare industry and among those who regularly participate in active lifestyles.

Daily skincare rituals, products designed for muscle support and relaxation, or CBD gels packaged as handy roll-ons and useful to people who enjoy regular fitness routines, are just some of the options available. CBD bath bombs are a fun option, full of aromatic power, to use after a heavy workout at the gym. CBD softgels tend to be the most convenient form of CBD to use when out and about as part of a regular wellness routine.

CBD Potency Explained - Why CBD Concentration Matters

When should you take CBD?

A question that many people ask is, “should I take CBD oil in the morning or at night?” While there’s no definite answer to this question, it’s important to choose a time of day that works for you and your body.

Some people report feeling more tired and more relaxed after consuming their daily dose of CBD, which makes consumption better suited to the evening time in preparation for sleep. Others feel more relaxed at work and better equipped to deal with the stresses of the day when combining their regular daily routine with a morning dose of CBD.

It all really depends on your body and your needs.

And for those of you wondering, “how often should I take CBD?” the answer follows the same principles.

Each body is different and responds to CBD in its own unique way. However, for anyone new to CBD, it’s a good idea to start slow and begin with just one dose of CBD per day, recording how the solution makes you feel as you go.

CBD for the Active Lifestyle

If you’d like help choosing the right kind of CBD product to match your active lifestyle or a regular wellness routine, feel free to contact us directly, as this is the area that our team specializes in.

Incorporating the Use of CBD Post-Workout

If you follow fitness influencers on social media, you may have heard some buzz around CBD for fitness routines. Many CBD advocates believe that this hemp-derived compound can help lower your stress levels and improve muscle healing, as well as offer a number of other benefits that directly support fitness and wellness routines.

In fact, a number of celebrities, including Jennifer Aniston, have publically celebrated the regular inclusion of CBD in their fitness and wellness routines, particularly as a complement to the standard post-workout.

CBD for Fitness Innovation

Whether you’re about to launch into a new exercise routine, or you’re a hard-seasoned keep-fit-fanatic, your muscles need tender loving care. At the beginning of 2020, the CBD industry is one of the most innovative industries to date.

CBD product formulation over the past few years has been a super hot topic and we’ve seen, nationwide, the launch of CBD products across a wide range of existing industries. The world of fitness and wellness is no exception.

Muscle solutions for quick application, CBD soft gels for easy ingestion, CBD-infused freeze gels to help calm the body after intensive experiences, tinctures to help get you into the fitness mood, CBD roll-ons for a hands-free post-workout routine, and CBD sprays that feel cooling to the touch. The list goes on and will no doubt continue to expand and surprise us as 2020 kicks into gear.

boxer woman

CBD On-The-Go

The creation of specialist products like soft gels, roll-ons, pocket-sized balms, and high-intensity sprays, have made it easy, fun, and trendy to include CBD products in all kinds of fitness routines. Even when we have little time to concentrate on post-workout recovery.

Twist, open, select, and swallow. That’s all that’s needed to ingest a CBD soft gel as you’re walking out of the gym, or out of the yoga studio, and traveling onward to work.

CBD products are available in a range of sizes, making it easy to choose a small 30mg topical to throw into your gym bag or even your work bag for use at a later, more convenient time of day. The size and ease of use of CBD products is what makes them particularly discrete; another reason for their booming popularity countrywide.

Smoke Your Way Down

If you happen to enjoy a relaxing smoke after a heavy workout, you might want to try swapping out your usual smoke for a premium, CBD-rich pre-roll. More or more strains are coming onto the market and for many people, even the fittest among us, there’s nothing like a smoke to help bring things down and get focused for the next part of the day.

Naturally, CBD hemp flower is also available in loose form and is normally sold in eighths or one gram bags, so if you like to roll your own, the option with CBD is there for the taking. It’s also a good idea to stick with indica-dominant strains when it comes to post-workout purposes.

Indica strains tend to work best for recovery purposes, owing to their special blend of terpenes and cannabinoids. They’re the group of strains that most help to bring the body back down into a calming state of relaxation and unwind.

Incorporating the Use of CBD Post-Workout

A Relaxing CBD Routine

CBD bathbombs are perhaps one of the most relaxing ways to bring your wellness or fitness routine to a careful and natural end. Sore muscles, tired limbs, a racing heart, and an even faster-racing brain, can all benefit from slipping into a CBD-infused bathsoak.

The fun element of a CBD bathbomb is being able to choose from a range of aromas.

The CBD industry has become just as creative as the regular beauty industry when it comes to bath bomb magic, offering scents that go from creamy vanillas and chocolate limes, to zesty lemons and floral explosions.

While a CBD bath bomb might not offer the kind of quick, easy, on-the-go post-workout solution that you can get from products like soft gels and roll-ons, it definitely provides one of the most indulgent. If you workout in the evenings and you need a soothing way to bring your body and mind back down into relax-mode in preparation for a good night’s sleep, the CBD bath bomb may well be the useful and effective remedy you’ve been searching for.

CBD and the Basics

Remember that products made from hemp-derived CBD contain 0,3% or less of the psychoactive cannabinoid called tetrahydrocannabinol, or better known as THC, which means that they don’t get you high. This remains the case even when you choose to smoke CBD in the form of CBD-rich hemp flower.

It’s for this reason that the decision to incorporate CBD into our wellness and fitness routines is becoming more and more popular. We’ve no doubt that the trend will continue as we surge forward into 2020. For more information about the use of CBD for post-recovery purposes, feel free to contact the Get Evoke team directly.

Making CBD Oil an Integral Part of Your Daily Routine

More than 64 million Americans have tried CBD in the past two years, making it a mainstream supplement.

There are many reasons to incorporate CBD into your life, but it’s not always easy. Learning how to incorporate CBD into your wellness routine is the best way to make the most out of its benefits.

If you’re new to CBD, it can be difficult to decide which type of product will be the best one for you, let alone how to develop a routine that helps you see significant results. We’re here to help!

Keep reading to learn more about making CBD oil an integral part of your wellness routine, how to decide between which type of CBD product is for you, and how to design the perfect schedule.

First Thing in the Morning

If you’re looking for ways to make CBD oil an important part of your routine, you should start the day off right.

You can purchase or make a CBD-infused energy and recovery drink. Another option would be to enjoy a CBD-infused coffee. Whether you choose to purchase it premade from your local dispensary or brew it yourself, starting the day with CBD will put you in the right mindset.

So just how do you make your own CBD coffee? It’s easy!

Simply combine brewed coffee, CBD oil, and some grass-fed butter in a blender. Mix and you’ll have your own CBD coffee with the flavors you love in no time.

Cooking With CBD

Did you know you can cook with CBD oil? You can also incorporate it into any of your meals – breakfast, lunch, and dinner.

You use it in the same way that you would use regular cooking oil, like when you sautee vegetables or fish.

Check out this article to learn more about incorporating fats and oils into your diet in a healthy way.

Any Time of Day

It’s surprisingly easy to carry CBD with you, so that you can enjoy its benefits on the go.

While you’re out and about, you may be wondering how to incorporate CBD into your routine. Perhaps you’re concerned about taking tablets or capsules in public.

Fortunately, there’s a simple and fun way to consume CBD absolutely anywhere – CBD gummies.

Like with gummy vitamins, you can consume CBD in a discreet and tasty way. CBD gummies often come in a travel-sized jar that you can fit in your pocket.

If you’re a vegetarian or a vegan, we have some good news for you. CBD gummies come in vegan varieties too, something that we’re hoping to launch in the not-too-distant future. They’re made without using any animal products, they’re organic, and they’re GMO-free. With your CBD gummies in your pocket, you’ll be able to consume CBD anywhere and without worry.

Topical CBD

You can incorporate CBD into your routine at any time of day, and when you’re out and about, if you use it topically.

Some people prefer this option after they get home from a long day at work. If you have a self-care routine or a beauty routine, topical application is a great way to use CBD oil without altering your normal routine.

If you don’t have a skincare routine, you should start one. Using CBD as part of a self-care routine can help you relax and rejuvenate.

The best part? You’re taking care of your skin. You can infuse a range of cosmetic products with CBD oil too, including ointments, creams, salves, and lotions.

all about CBD potency

Before Bed

Incorporating CBD into your bedtime routine is a great way to stay consistent and on a schedule.

Many people consume CBD tablets or capsules before bed. If you struggle with swallowing pills, you can always opt for a tincture and simply place a few drops of the oil under your tongue.

Making CBD oil the last thing on your to-do list each day can give you real peace of mind and can help you to wake up ready to start the next day afresh.

Designing the Perfect CBD Routine

These are just some of the most common ways that people consume CBD oil throughout the day. It’s important to design your CBD schedule around your personal needs.

Here are some important things you should consider:

Your Medical and Personal Needs

Your individual needs should be the most important factor in your CBD routine. Each of us will have specific personal considerations and medical needs.

When it comes to medical conditions or other drugs you may be taking, be sure to talk to your doctor before you add CBD in any form to the mix.

When deciding how and when to consume CBD, be sure you’re consuming the right product for your personal needs.

Be Aware of Your Dosage

When you are incorporating CBD into your daily routine and using it throughout the day, it’s especially important that you regulate your use.

Like all things, CBD should be used in moderation. Be sure that you don’t consume more than you’ve been advised.

Sourcing Your Products

When designing your ideal CBD wellness or fitness routine, you’ll want to take into account your access to CBD products. If you don’t live near a dispensary, you can purchase your products online.

human body and the ECS

Start Making CBD Oil Part of Your Routine Today

As you can see, it’s easy to start making CBD oil a part of your daily routine.

You just have to think of ways you can incorporate CBD products into your normal schedule. This will ensure you stay on track and are able to take all of your doses.

To learn about consuming CBD if you live an active lifestyle, check out this article.

Check out the rest of our website for more information about our products and how you can fit them into your daily routine.

How to Enjoy CBD While Maintaining a Fit, Active Lifestyle

In today’s busy world, it can be hard to find time for personal self-care. Many people think that they’re too busy to maintain a fit, active lifestyle.

If you prioritize diet and exercise, you’re on top of the ball. Even experts recognize the value of maintaining fitness and activity on a regular basis. That’s why you take the time to find the best fitness routine that suits your needs.

These days, it’s popular practice to consume CBD one way or another. If you already live an active lifestyle, it makes sense that you might be wondering how CBD can play into your routine.

The good news, then, is that you’ve come to the right place by reading this article. Detailed below is everything you need to know about maintaining your fitness regime while consuming CBD. By maintaining a healthy balance, you don’t have to give up either one.

How to Enjoy CBD While Maintaining a Fit, Active Lifestyle

See How CBD Affects Your Regular Workout Routine

Perhaps you’re a person who prefers high-intensity workouts. If that’s the case, using CBD before, during, or after those workouts might be of interest to you. Take the time to explore how the use of CBD in its many forms can best support your regular routine.

No matter how you use your preferred type of CBD product, be attentive to its effects on your physical fitness routine. The key is to always listen to your body and its needs.

When you combine an active lifestyle with CBD consumption, take note to avoid a high dosage. Begin by incorporating small doses into your routine and monitoring how each dose supports your active lifestyle.

Gradually increase the dose until you feel that you’ve reached the best complement for you, your body, and your workout style.

In fact, an important practice that might benefit your health routine is to seek advice a doctor versed in the use of CBD. He or she will be able to help you establish the ideal fitness regime that suits your abilities and goals. Seeking this guidance will go a long way to ensure that your physical fitness routine remains positive and incorporates CBD in the most effective way.

Don’t Worry – CBD Doesn’t Get You “High”

Most people know that smoking marijuana causes a euphoric “high.” But fewer people realize that CBD, although one of the cannabinoids found in the cannabis plant, does not get you high.

When you consume hemp-derived products, in any of their forms, and rich in CBD, you don’t have to worry about getting high. Products high in CBD can be found in various forms, including oils, edibles, sprays, gels, creams, and even smokable hemp flower. And while there’s no need to be gluttonous over it, no amount of CBD will ever get you high.

What is true, however, is that some people who consume CBD report experiencing an associated “buzz”, similar to a caffeine buzz, for instance. In some ways, that buzz is the result of increased levels of focus, which are a direct result from the inclusion of CBD in your regular routine.

By the year 2022, it’s estimated that the sales of CBD products will generate around $1.8 billion in revenue. In other words, the CBD product industry isn’t going anywhere any time soon. More and more people are discovering its uses, one of which being the inclusion of CBD as part of a fitness or wellness routine. So, why not hop on board with this rising trend to see how CBD products can be incorporated into your particular active lifestyle routine?

How to Enjoy CBD While Maintaining a Fit, Active Lifestyle

Remember to Watch Your Eating Habits and Get Plenty of Sleep

Don’t forget about everything else you need to do to maintain your active lifestyle. As you explore how CBD affects your fitness regime, take detailed notes. Track and measure your progress in reaching your fitness goals while you use CBD and discuss what you track with a fitness professional.

In addition, continue to monitor your appetite and diet. Eating habits are of particular importance when it comes to maintaining energy levels and proper nutrition. Otherwise, your high-intensity workouts might have no effect on your overall wellness.

Be sure to prioritize regular and solid sleep. It’s in everyone’s best interest to find time for at least seven hours of restful sleep each night. You may well find that it helps to consume CBD before your bedtime to see how it can improve sleeping patterns, particularly if you find it hard to come down at night after high-intensity training programs.

There are a variety of ways to explore the combination of CBD with an active lifestyle. Don’t be afraid, if needed, to seek further guidance from a medical or fitness professional.

Consider practicing mental health routines, too. Be an active participant in your mental health and see how CBD supports that growth. All in all, an active lifestyle is ineffective if you aren’t also focused on other health and wellness aspects of your life at the same time.

Make the Most of CBD with Your Active Lifestyle

When combining the use of CBD with a solid active lifestyle routine, there’s no need to cut corners. You deserve the peace of mind that comes from knowing you’re making the most of your body’s overall wellness.

It’s fortunate, then, that you have all of the opportunities in the world to explore the effects of CBD with your fitness routine. Stay informed and stick to the best practices when it comes to safe, healthy CBD consumption.

At Evoke, we’re here to prioritize physical fitness and wellbeing, which is why we take the time to bring you the latest and greatest trends in healthy CBD habits.

For that reason, we encourage you to browse through the rest of our website and check out the CBD products we have on offer. Make the most of CBD consumption designed for your physical fitness and wellness.