muscles and marijuana

Muscles and Marijuana:
How Weed Affects Your Workout

In This Article

Is smoking weed bad for athletes? What are the pros and cons of working out high? If there are two things that interest us most at GetEvoke, they are cannabis and exercise.

Lucky for us that marijuana and muscles seems to be a growing trend. Learn more…

How Weed Affects Your Workout

Muscles & Marijuana

As the cannabis industry continues to push forward with its long-needed legalization, scientists and product formulators are delving deeper into the benefits of using cannabis to enhance all types of physical activity.

It’s one of the reasons why, at GetEvoke, we’re so particular about our sativas, indicas and hybrids.

We carefully select our strains based on their ability to effectively support different kinds of training and wellness routines.

Post hike recovery with CBD

Activate, Discover, Evolve

We’ll get things started by sharing a few insights into the range of cannabis products we offer here at GetEvoke, how we go about selecting them, and how we suggest pairing them, such as weed and bodybuilding, with a variety of physical activities.

Activate, our sativa-dominant strains and red product line, will be of most interest to those committed to high-intensity fitness regimes.

The Activate product line, 1/8ths and pre-rolls, offers a cerebral lift that energizes and drives. Whether you’re into weights, full-on cardio, crossfit, or high-intensity dance training, a pre-workout draw on one of our Activate products can help to enhance the experience. 

Our hybrid strains and yellow product line is called Discover and offers a pleasurable mid-level experience that helps the consumer to relax into their favored activity, without losing focus and without feeling overly stimulated.

These are the 1/8ths and pre-rolls that will most appeal to hikers, surfers, cyclists, and other active individuals looking to enhance coordination and increase creativity.

Evolve, our indica-dominant strains and blue product line, will be of most interest to those looking to enhance post-workout relaxation, deepen meditative states, or to complement low intensity wellness routines, including yoga.

Both 1/8ths and pre-rolls are also available as part of this product line.

Activate-Sative
THC-topical
preroll-Indica

How weed affects your workout

So, what about the science behind muscles, marijuana and the GetEvoke product pairings?

The first thing would be to curb some of the myths related to cannabis that might make it difficult for someone to believe that weed and working out can actually work in unison.

For example, not all cannabis strains give the munchies, drive you to eating three pizzas in one sitting, thus ruining your fitness routine. While THC is known for increasing appetite, CBD is one of the cannabinoids that can actually help keep food cravings in check.

When strains are sufficiently balanced between THC:CBD or CBD-dominant, consumers don’t have to worry about getting the cannabis munchies post-workout.

Gym fanatics fitness junkies, for want of a better word, have been making weed part of their routines for some time now. As mentioned in the Wall Street Journal, the experience of each and every workout, accompanied by a cannabis product, helps to intensify the feeling of the blood flow as it moves through each and every muscle, enhancing the overall workout experience from start to finish.

Some of the findings taken from the world’s first large study of legal marijuana and exercise habits, and shared in an opinion piece by the New York Times, confirms that “many people who frequently use cannabis also seem to be people who frequently exercise.”

What’s even more interesting about the study is that around 82 percent of those who participated in the study said that they used cannabis around the time of their workouts.

Cannabis and exercise, it seems, go hand in hand.

building muscles and smoking weed

Does smoking weed affect cardio?

And so getting down to the nitty gritty…

What about weed and cardio? Does smoking weed affect your VO2 max? Does smoking weed affect lung capacity?

The illegal status of cannabis has made it impossible to run clinical trials offering sufficient and reliable data, but anecdotal evidence and first-hand experiences abound.

For example, Gordy Megroz, a writer and editor in Jackson Hole, Wyoming, took it upon himself to test how cannabis affected his exercise performance in a “poor man’s” version of the VO2 max test. Each time he took a draw, before then going all out on a treadmill, he found he could stay running for 30 seconds longer.

smoking weed and cardio

Are there any negative effects of weed on athletes?

Let’s be clear. Lots of athletes use and enjoy cannabis. The MMA’s Nick and Nate Diaz, podcaster and UFC commentator Joe Rogan, and all-star MLB pitcher Tim Lincecum, are just three who have touted the benefits of cannabis as a performance and recovery enhancer.

However, just as is the case with proving the wellness benefits of cannabis, clinical trials are needed before any definite conclusion can be made about the plant’s possible negative effects.

We know that cannabis increases heart rate, which might not be all that great for most athletes. We also know that cannabis can impair short-term memory, which is also not all that favorable, especially when playing team sports professionally.

But the debate is out on whether cannabis negatively affects the immune system, whether it leads to motivational problems, and whether it can lower your reaction time.

As time moves on and money is invested into running some serious cannabis clinical trials, the industry and the consumer will have a lot more to go on.

For now, anecdotal evidence and personal experience leads the way.

Corona California and Cannabis

Amid the Coronavirus Crisis, Cannabis is deemed Essential

In This Article

The US is embracing cannabis legalization more than ever. Amid the Coronavirus Crisis, Cannabis is deemed essential business, allowing dispensaries to stay open.

Embracing The Age Of Legal Cannabis

Who would have thought it? Not only are we embracing the age of legal cannabis consumption but, amid the peak of the coronavirus crisis, cannabis is now being considered an essential, mainstream product in the U.S., with a number of states loosening regulations in order to make marijuana even more available.

The benefits that recreational cannabis consumers and medical cannabis patients gain to experience are obvious. What yet remains to be seen is the impact that coronavirus will have on cannabis sales, businesses and industry growth.

Pot shops have been given the same kind of essential status as food stores and pharmacies, inviting financial experts to predict a significant cannabis business boom in the near future. However, over the past month, figures have been up and down. We’ve seen huge increases in sales and then sudden drops in the same, indicating that the effects on cannabis businesses in the long-term is yet unclear.

Coronavirus, Cannabis, and California

California is one of those states showing high levels of support for pot shops and dispensaries, doing everything it can to ensure its citizens are able to stay sufficiently buzzed despite the lockdown. Aside from the clear intention to support the newly regulated market and all those vulnerable businesses involved, state regulators have made it clear that they want to avoid a situation in which panicked Californians become more prone to substance abuse.

As such, California’s pot shops have been classified as essential businesses. They’ve been placed in the same category as health clinics, food stores, and blood banks, and have been given permission to remain open during the shutdown.

Additional measures have also been taken to avoid unnecessary contact between consumer and dispensary employee, thus reducing further possible propagation of the virus.

As an example, dispensaries have been granted waivers that allow customers to purchase marijuana from their cars or to have the product brought to their homes without the need of a signature.

Customer and delivery employees are kept at an appropriate distance at all times and the customer is allowed to send identification in the form of a photo, via text message, instead of having to present the documentation in person.

Cannabis Sales in California, Washington and Colorado

So, let’s talk business.

According to Marijuana Business Daily, cannabis sales in California have presented incredible highs and unexpected lows. On March 2, recreational cannabis sales were up by a whopping 88% when compared to the same period last year. By March 9, figures then surged to an incredible 159% increase. But by March 21, sales slowed way down once more, representing just a 23% year-over-year increase.

Harder hit than California, cannabis sales in Washington State and Colorado have experienced a decrease on last year’s figures at -2% and -19% respectively.

Cannabis: Essential and Mainstream

Despite the recent drop in sales in some states, the coronavirus epidemic has helped to demonstrate just how mainstream cannabis actually is.

It’s as mainstream and important to our regular routines as milk, bread, shampoo, and other groceries.

According to Forbes, cannabis isn’t a luxury item for the few or a niche product for an eclectic group of stoners. Cannabis is a valued staple of American lifestyle and the coronavirus pandemic has brought this truth to light.

Expanded delivery services, curbside cannabis pickups, and permits that give doctors the authorization to issue medical cannabis recommendations via telemedicine, instead of in-person, are just some of the measures that some states have taken to loosen regulations and make cannabis more available to the consumer than ever before.

California, Colorado, Conneticut, Florida, Illinois, Maryland, Massachusetts, Michigan, New Hampshire, New Jersey, New Mexico, New York, Ohio, Oregon, Pennsylvania, and Washington State, have all taken significant and varying steps toward facilitating consumer and patient access to cannabis and cannabis products, acknowledging the important role these have to play in modern U.S. society at the same time.

Cannabis, Mental Immunity, and Lockdown

With gyms closed, social distancing orders in place, and an increased health risk looming in the air, it’s important to stay calm, sleep well, remain relaxed, and keep anxieties at bay. Essentially, it’s time to go indica.

Choose those strains that are designed to induce full body relax; strains that avoid the bringing on of a cerebral high. Feel free to consult our team if you’d like more information on our dedicated blue line of indicas, aptly named Evolve. We’re here to help. Stay safe, choose the right strain.

home fitness covid-19

What’s America’s answer to the Coronavirus? Exercise and a little CBD.

In This Article

How to stay active and on-the-move during the Covid-19 pandemic. We look at how Californians and Coloradans maintain an active lifestyle and stay mentally immune to the lock-down.

A Time For Reflection And Improvement

Each country’s taken its specific approach to the coronavirus pandemic and it seems that America’s answer to COVID-19 is to maintain, and maybe even improve, a careful exercise and wellness routine, whether amid total shutdown or not.

But, which states remain the most active, what is the role and impact of CBD and CBD products, and who’s in line for the gold when it comes to finding new ways of keeping the body in shape and the mind occupied, without breaking regulations imposed by local authorities?

America on the Move

We know that the virus has now spread to all 50 U.S. states and we know that at least 15 have ordered gyms and fitness centers to close. We also know that social-distancing and state-lockdowns could turn into measures that last for months instead of weeks, which is why the average American has started to wonder how to keep life’s basics in check, and that includes regular exercise.

While the objective of any exercise routine is to improve our own physical, mental and emotional health, the social aspect of going to the gym or joining a yoga class is also something that Americans are tring to cling onto, even if they’re not allowed to leave home to do so.

Having said that, in some states, like California, it’s proving difficult to keep people indoors at all.

homes fitness routine

Movement is Life, Movement is California

To Californians, exercise isn’t just a necessary activity to help us stay fit and healthy, it’s a way of life. Despite the closure of local gyms and other kinds of fitness environments, so far it’s been almost impossible to keep Californians at home. When gyms close, they flock to the beach. When yoga studios shut down, they slip on their hiking boots.

Boxer, Mitch Schubiger, explained his need to move in conversation with the Los Angeles Times,If you’re quarantined, you can’t move. Sun isn’t going to give you coronavirus. Running isn’t going to give you coronavirus.

City streets, beaches and parks are filled with locals choosing to use this extraordinary and highly underestimated world pandemic as an opportunity to get creative with their standard exercise programs.

And while the six feet “mind the gap” safe distance recommendation, imposed on the public by local government authorities, is being respected, Californians seem to find the idea of inactivity far more frightening than COVID-19. It’s also interesting to note how this new approach to exercise is supported by the state’s growing interest in CBD for wellness purposes.

Exercising in Colorado

On a similar note, Coloradans are also known for the high value they place on fitness, exercise and outdoor recreation. Ever since the coronavirus appeared in Colorado, locals have been pondering how to run, hike, ride bikes and even ski without putting themselves and their health at risk.

In an interview with The Know Outdoors, state epidemiologist, Dr. Rachel Herlihy, responds to concerns about the potential transmission of COVID-19 in parks and on trails. When questioned about the effectiveness of the six foot distancing rule, Herlihy is quick to say, “If people are maintaining those social distancing spaces, it is safe to be outdoors. We want people to exercise. We know it is very important for people’s physical and mental health, but a crowded park, a crowded parking lot, is certainly a place where transmission could occur.”

Herlihy’s stance reflects the general support from those in local government for finding ways to continue exercising during the epidemic.

Professional Sports Figures take the Lead

Social media feeds, belonging to national and internationally-renowned sports figures, have also gone into fitness-tip overdrive. Cool solutions and clever ideas for how to avoid dropping the bar, even when having to workout at home, are all the rage.

Golf guru and World No.1, Rory McIlroy, is one such figure. Making full use of his IG profile and the IG stories feature, McIlroy has taken to sharing insights into his rigorous at-home exercise routine like never before.

Budding golfers would do good to take note, as his program is designed to help add yards to an already promising drive. He offers an interesting challenge for those looking for something to focus on while having to spend more time at home.

 

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Hot Commodities: CBD and Dumb Bells

Fitness stores with exercise equipment for sale are dubbing the coronavirus pandemic Black Friday times 10. Dumb bell purchases are among the most popular, proving that Americans are in need of the feel-good release that comes from exercise, now more than ever.

But what’s really interesting to note is the way in which CBD brands have taken the lead on combining tips and products to help calm the mind, keep anxieties at bay, improve sleep, and support those who continue to work out, even if that workout isn’t as vigorous as it was a few weeks ago.

The match between CBD and a successful at-home exercise routine is an interesting and effective one.

In fact, our CBD-infused bath bombs are particularly good at relaxing sore muscles after an at-home workout or calming a racing mind before trying to get a good night’s sleep. They also offer the perfect solution to long repetitive days, couped up in the same space, by breaking up the routine and adding something fun and decadent to the grind.

 

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The Unexpected

On a final note, even the FBI has decided to turn its attention to exercise in the face of COVID-19. Aptly named the FBI’s Physical Fitness Test, the FBI’s new mobile app is designed to get the American public up, on its feet, and ready for action, whether tied to the home or not.

Feeling like it could be time to download?

Incorporating the Use of CBD Post-Workout

If you follow fitness influencers on social media, you may have heard some buzz around CBD for fitness routines. Many CBD advocates believe that this hemp-derived compound can help lower your stress levels and improve muscle healing, as well as offer a number of other benefits that directly support fitness and wellness routines.

In fact, a number of celebrities, including Jennifer Aniston, have publically celebrated the regular inclusion of CBD in their fitness and wellness routines, particularly as a complement to the standard post-workout.

CBD for Fitness Innovation

Whether you’re about to launch into a new exercise routine, or you’re a hard-seasoned keep-fit-fanatic, your muscles need tender loving care. At the beginning of 2020, the CBD industry is one of the most innovative industries to date.

CBD product formulation over the past few years has been a super hot topic and we’ve seen, nationwide, the launch of CBD products across a wide range of existing industries. The world of fitness and wellness is no exception.

Muscle solutions for quick application, CBD soft gels for easy ingestion, CBD-infused freeze gels to help calm the body after intensive experiences, tinctures to help get you into the fitness mood, CBD roll-ons for a hands-free post-workout routine, and CBD sprays that feel cooling to the touch. The list goes on and will no doubt continue to expand and surprise us as 2020 kicks into gear.

boxer woman

CBD On-The-Go

The creation of specialist products like soft gels, roll-ons, pocket-sized balms, and high-intensity sprays, have made it easy, fun, and trendy to include CBD products in all kinds of fitness routines. Even when we have little time to concentrate on post-workout recovery.

Twist, open, select, and swallow. That’s all that’s needed to ingest a CBD soft gel as you’re walking out of the gym, or out of the yoga studio, and traveling onward to work.

CBD products are available in a range of sizes, making it easy to choose a small 30mg topical to throw into your gym bag or even your work bag for use at a later, more convenient time of day. The size and ease of use of CBD products is what makes them particularly discrete; another reason for their booming popularity countrywide.

Smoke Your Way Down

If you happen to enjoy a relaxing smoke after a heavy workout, you might want to try swapping out your usual smoke for a premium, CBD-rich pre-roll. More or more strains are coming onto the market and for many people, even the fittest among us, there’s nothing like a smoke to help bring things down and get focused for the next part of the day.

Naturally, CBD hemp flower is also available in loose form and is normally sold in eighths or one gram bags, so if you like to roll your own, the option with CBD is there for the taking. It’s also a good idea to stick with indica-dominant strains when it comes to post-workout purposes.

Indica strains tend to work best for recovery purposes, owing to their special blend of terpenes and cannabinoids. They’re the group of strains that most help to bring the body back down into a calming state of relaxation and unwind.

Incorporating the Use of CBD Post-Workout

A Relaxing CBD Routine

CBD bathbombs are perhaps one of the most relaxing ways to bring your wellness or fitness routine to a careful and natural end. Sore muscles, tired limbs, a racing heart, and an even faster-racing brain, can all benefit from slipping into a CBD-infused bathsoak.

The fun element of a CBD bathbomb is being able to choose from a range of aromas.

The CBD industry has become just as creative as the regular beauty industry when it comes to bath bomb magic, offering scents that go from creamy vanillas and chocolate limes, to zesty lemons and floral explosions.

While a CBD bath bomb might not offer the kind of quick, easy, on-the-go post-workout solution that you can get from products like soft gels and roll-ons, it definitely provides one of the most indulgent. If you workout in the evenings and you need a soothing way to bring your body and mind back down into relax-mode in preparation for a good night’s sleep, the CBD bath bomb may well be the useful and effective remedy you’ve been searching for.

CBD and the Basics

Remember that products made from hemp-derived CBD contain 0,3% or less of the psychoactive cannabinoid called tetrahydrocannabinol, or better known as THC, which means that they don’t get you high. This remains the case even when you choose to smoke CBD in the form of CBD-rich hemp flower.

It’s for this reason that the decision to incorporate CBD into our wellness and fitness routines is becoming more and more popular. We’ve no doubt that the trend will continue as we surge forward into 2020. For more information about the use of CBD for post-recovery purposes, feel free to contact the Get Evoke team directly.

Making CBD Oil an Integral Part of Your Daily Routine

More than 64 million Americans have tried CBD in the past two years, making it a mainstream supplement.

There are many reasons to incorporate CBD into your life, but it’s not always easy. Learning how to incorporate CBD into your wellness routine is the best way to make the most out of its benefits.

If you’re new to CBD, it can be difficult to decide which type of product will be the best one for you, let alone how to develop a routine that helps you see significant results. We’re here to help!

Keep reading to learn more about making CBD oil an integral part of your wellness routine, how to decide between which type of CBD product is for you, and how to design the perfect schedule.

First Thing in the Morning

If you’re looking for ways to make CBD oil an important part of your routine, you should start the day off right.

You can purchase or make a CBD-infused energy and recovery drink. Another option would be to enjoy a CBD-infused coffee. Whether you choose to purchase it premade from your local dispensary or brew it yourself, starting the day with CBD will put you in the right mindset.

So just how do you make your own CBD coffee? It’s easy!

Simply combine brewed coffee, CBD oil, and some grass-fed butter in a blender. Mix and you’ll have your own CBD coffee with the flavors you love in no time.

Cooking With CBD

Did you know you can cook with CBD oil? You can also incorporate it into any of your meals – breakfast, lunch, and dinner.

You use it in the same way that you would use regular cooking oil, like when you sautee vegetables or fish.

Check out this article to learn more about incorporating fats and oils into your diet in a healthy way.

Any Time of Day

It’s surprisingly easy to carry CBD with you, so that you can enjoy its benefits on the go.

While you’re out and about, you may be wondering how to incorporate CBD into your routine. Perhaps you’re concerned about taking tablets or capsules in public.

Fortunately, there’s a simple and fun way to consume CBD absolutely anywhere – CBD gummies.

Like with gummy vitamins, you can consume CBD in a discreet and tasty way. CBD gummies often come in a travel-sized jar that you can fit in your pocket.

If you’re a vegetarian or a vegan, we have some good news for you. CBD gummies come in vegan varieties too, something that we’re hoping to launch in the not-too-distant future. They’re made without using any animal products, they’re organic, and they’re GMO-free. With your CBD gummies in your pocket, you’ll be able to consume CBD anywhere and without worry.

Topical CBD

You can incorporate CBD into your routine at any time of day, and when you’re out and about, if you use it topically.

Some people prefer this option after they get home from a long day at work. If you have a self-care routine or a beauty routine, topical application is a great way to use CBD oil without altering your normal routine.

If you don’t have a skincare routine, you should start one. Using CBD as part of a self-care routine can help you relax and rejuvenate.

The best part? You’re taking care of your skin. You can infuse a range of cosmetic products with CBD oil too, including ointments, creams, salves, and lotions.

all about CBD potency

Before Bed

Incorporating CBD into your bedtime routine is a great way to stay consistent and on a schedule.

Many people consume CBD tablets or capsules before bed. If you struggle with swallowing pills, you can always opt for a tincture and simply place a few drops of the oil under your tongue.

Making CBD oil the last thing on your to-do list each day can give you real peace of mind and can help you to wake up ready to start the next day afresh.

Designing the Perfect CBD Routine

These are just some of the most common ways that people consume CBD oil throughout the day. It’s important to design your CBD schedule around your personal needs.

Here are some important things you should consider:

Your Medical and Personal Needs

Your individual needs should be the most important factor in your CBD routine. Each of us will have specific personal considerations and medical needs.

When it comes to medical conditions or other drugs you may be taking, be sure to talk to your doctor before you add CBD in any form to the mix.

When deciding how and when to consume CBD, be sure you’re consuming the right product for your personal needs.

Be Aware of Your Dosage

When you are incorporating CBD into your daily routine and using it throughout the day, it’s especially important that you regulate your use.

Like all things, CBD should be used in moderation. Be sure that you don’t consume more than you’ve been advised.

Sourcing Your Products

When designing your ideal CBD wellness or fitness routine, you’ll want to take into account your access to CBD products. If you don’t live near a dispensary, you can purchase your products online.

human body and the ECS

Start Making CBD Oil Part of Your Routine Today

As you can see, it’s easy to start making CBD oil a part of your daily routine.

You just have to think of ways you can incorporate CBD products into your normal schedule. This will ensure you stay on track and are able to take all of your doses.

To learn about consuming CBD if you live an active lifestyle, check out this article.

Check out the rest of our website for more information about our products and how you can fit them into your daily routine.

How to Enjoy CBD While Maintaining a Fit, Active Lifestyle

In today’s busy world, it can be hard to find time for personal self-care. Many people think that they’re too busy to maintain a fit, active lifestyle.

If you prioritize diet and exercise, you’re on top of the ball. Even experts recognize the value of maintaining fitness and activity on a regular basis. That’s why you take the time to find the best fitness routine that suits your needs.

These days, it’s popular practice to consume CBD one way or another. If you already live an active lifestyle, it makes sense that you might be wondering how CBD can play into your routine.

The good news, then, is that you’ve come to the right place by reading this article. Detailed below is everything you need to know about maintaining your fitness regime while consuming CBD. By maintaining a healthy balance, you don’t have to give up either one.

How to Enjoy CBD While Maintaining a Fit, Active Lifestyle

See How CBD Affects Your Regular Workout Routine

Perhaps you’re a person who prefers high-intensity workouts. If that’s the case, using CBD before, during, or after those workouts might be of interest to you. Take the time to explore how the use of CBD in its many forms can best support your regular routine.

No matter how you use your preferred type of CBD product, be attentive to its effects on your physical fitness routine. The key is to always listen to your body and its needs.

When you combine an active lifestyle with CBD consumption, take note to avoid a high dosage. Begin by incorporating small doses into your routine and monitoring how each dose supports your active lifestyle.

Gradually increase the dose until you feel that you’ve reached the best complement for you, your body, and your workout style.

In fact, an important practice that might benefit your health routine is to seek advice a doctor versed in the use of CBD. He or she will be able to help you establish the ideal fitness regime that suits your abilities and goals. Seeking this guidance will go a long way to ensure that your physical fitness routine remains positive and incorporates CBD in the most effective way.

Don’t Worry – CBD Doesn’t Get You “High”

Most people know that smoking marijuana causes a euphoric “high.” But fewer people realize that CBD, although one of the cannabinoids found in the cannabis plant, does not get you high.

When you consume hemp-derived products, in any of their forms, and rich in CBD, you don’t have to worry about getting high. Products high in CBD can be found in various forms, including oils, edibles, sprays, gels, creams, and even smokable hemp flower. And while there’s no need to be gluttonous over it, no amount of CBD will ever get you high.

What is true, however, is that some people who consume CBD report experiencing an associated “buzz”, similar to a caffeine buzz, for instance. In some ways, that buzz is the result of increased levels of focus, which are a direct result from the inclusion of CBD in your regular routine.

By the year 2022, it’s estimated that the sales of CBD products will generate around $1.8 billion in revenue. In other words, the CBD product industry isn’t going anywhere any time soon. More and more people are discovering its uses, one of which being the inclusion of CBD as part of a fitness or wellness routine. So, why not hop on board with this rising trend to see how CBD products can be incorporated into your particular active lifestyle routine?

How to Enjoy CBD While Maintaining a Fit, Active Lifestyle

Remember to Watch Your Eating Habits and Get Plenty of Sleep

Don’t forget about everything else you need to do to maintain your active lifestyle. As you explore how CBD affects your fitness regime, take detailed notes. Track and measure your progress in reaching your fitness goals while you use CBD and discuss what you track with a fitness professional.

In addition, continue to monitor your appetite and diet. Eating habits are of particular importance when it comes to maintaining energy levels and proper nutrition. Otherwise, your high-intensity workouts might have no effect on your overall wellness.

Be sure to prioritize regular and solid sleep. It’s in everyone’s best interest to find time for at least seven hours of restful sleep each night. You may well find that it helps to consume CBD before your bedtime to see how it can improve sleeping patterns, particularly if you find it hard to come down at night after high-intensity training programs.

There are a variety of ways to explore the combination of CBD with an active lifestyle. Don’t be afraid, if needed, to seek further guidance from a medical or fitness professional.

Consider practicing mental health routines, too. Be an active participant in your mental health and see how CBD supports that growth. All in all, an active lifestyle is ineffective if you aren’t also focused on other health and wellness aspects of your life at the same time.

Make the Most of CBD with Your Active Lifestyle

When combining the use of CBD with a solid active lifestyle routine, there’s no need to cut corners. You deserve the peace of mind that comes from knowing you’re making the most of your body’s overall wellness.

It’s fortunate, then, that you have all of the opportunities in the world to explore the effects of CBD with your fitness routine. Stay informed and stick to the best practices when it comes to safe, healthy CBD consumption.

At Evoke, we’re here to prioritize physical fitness and wellbeing, which is why we take the time to bring you the latest and greatest trends in healthy CBD habits.

For that reason, we encourage you to browse through the rest of our website and check out the CBD products we have on offer. Make the most of CBD consumption designed for your physical fitness and wellness.