Incorporating the Use of CBD Post-Workout

If you follow fitness influencers on social media, you may have heard some buzz around CBD for fitness routines. Many CBD advocates believe that this hemp-derived compound can help lower your stress levels and improve muscle healing, as well as offer a number of other benefits that directly support fitness and wellness routines.

In fact, a number of celebrities, including Jennifer Aniston, have publically celebrated the regular inclusion of CBD in their fitness and wellness routines, particularly as a complement to the standard post-workout.

CBD for Fitness Innovation

Whether you’re about to launch into a new exercise routine, or you’re a hard-seasoned keep-fit-fanatic, your muscles need tender loving care. At the beginning of 2020, the CBD industry is one of the most innovative industries to date.

CBD product formulation over the past few years has been a super hot topic and we’ve seen, nationwide, the launch of CBD products across a wide range of existing industries. The world of fitness and wellness is no exception.

Muscle solutions for quick application, CBD soft gels for easy ingestion, CBD-infused freeze gels to help calm the body after intensive experiences, tinctures to help get you into the fitness mood, CBD roll-ons for a hands-free post-workout routine, and CBD sprays that feel cooling to the touch. The list goes on and will no doubt continue to expand and surprise us as 2020 kicks into gear.

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CBD On-The-Go

The creation of specialist products like soft gels, roll-ons, pocket-sized balms, and high-intensity sprays, have made it easy, fun, and trendy to include CBD products in all kinds of fitness routines. Even when we have little time to concentrate on post-workout recovery.

Twist, open, select, and swallow. That’s all that’s needed to ingest a CBD soft gel as you’re walking out of the gym, or out of the yoga studio, and traveling onward to work.

CBD products are available in a range of sizes, making it easy to choose a small 30mg topical to throw into your gym bag or even your work bag for use at a later, more convenient time of day. The size and ease of use of CBD products is what makes them particularly discrete; another reason for their booming popularity countrywide.

Smoke Your Way Down

If you happen to enjoy a relaxing smoke after a heavy workout, you might want to try swapping out your usual smoke for a premium, CBD-rich pre-roll. More or more strains are coming onto the market and for many people, even the fittest among us, there’s nothing like a smoke to help bring things down and get focused for the next part of the day.

Naturally, CBD hemp flower is also available in loose form and is normally sold in eighths or one gram bags, so if you like to roll your own, the option with CBD is there for the taking. It’s also a good idea to stick with indica-dominant strains when it comes to post-workout purposes.

Indica strains tend to work best for recovery purposes, owing to their special blend of terpenes and cannabinoids. They’re the group of strains that most help to bring the body back down into a calming state of relaxation and unwind.

Incorporating the Use of CBD Post-Workout

A Relaxing CBD Routine

CBD bathbombs are perhaps one of the most relaxing ways to bring your wellness or fitness routine to a careful and natural end. Sore muscles, tired limbs, a racing heart, and an even faster-racing brain, can all benefit from slipping into a CBD-infused bathsoak.

The fun element of a CBD bathbomb is being able to choose from a range of aromas.

The CBD industry has become just as creative as the regular beauty industry when it comes to bath bomb magic, offering scents that go from creamy vanillas and chocolate limes, to zesty lemons and floral explosions.

While a CBD bath bomb might not offer the kind of quick, easy, on-the-go post-workout solution that you can get from products like soft gels and roll-ons, it definitely provides one of the most indulgent. If you workout in the evenings and you need a soothing way to bring your body and mind back down into relax-mode in preparation for a good night’s sleep, the CBD bath bomb may well be the useful and effective remedy you’ve been searching for.

CBD and the Basics

Remember that products made from hemp-derived CBD contain 0,3% or less of the psychoactive cannabinoid called tetrahydrocannabinol, or better known as THC, which means that they don’t get you high. This remains the case even when you choose to smoke CBD in the form of CBD-rich hemp flower.

It’s for this reason that the decision to incorporate CBD into our wellness and fitness routines is becoming more and more popular. We’ve no doubt that the trend will continue as we surge forward into 2020. For more information about the use of CBD for post-recovery purposes, feel free to contact the Get Evoke team directly.

How to Enjoy CBD While Maintaining a Fit, Active Lifestyle

In today’s busy world, it can be hard to find time for personal self-care. Many people think that they’re too busy to maintain a fit, active lifestyle.

If you prioritize diet and exercise, you’re on top of the ball. Even experts recognize the value of maintaining fitness and activity on a regular basis. That’s why you take the time to find the best fitness routine that suits your needs.

These days, it’s popular practice to consume CBD one way or another. If you already live an active lifestyle, it makes sense that you might be wondering how CBD can play into your routine.

The good news, then, is that you’ve come to the right place by reading this article. Detailed below is everything you need to know about maintaining your fitness regime while consuming CBD. By maintaining a healthy balance, you don’t have to give up either one.

How to Enjoy CBD While Maintaining a Fit, Active Lifestyle

See How CBD Affects Your Regular Workout Routine

Perhaps you’re a person who prefers high-intensity workouts. If that’s the case, using CBD before, during, or after those workouts might be of interest to you. Take the time to explore how the use of CBD in its many forms can best support your regular routine.

No matter how you use your preferred type of CBD product, be attentive to its effects on your physical fitness routine. The key is to always listen to your body and its needs.

When you combine an active lifestyle with CBD consumption, take note to avoid a high dosage. Begin by incorporating small doses into your routine and monitoring how each dose supports your active lifestyle.

Gradually increase the dose until you feel that you’ve reached the best complement for you, your body, and your workout style.

In fact, an important practice that might benefit your health routine is to seek advice a doctor versed in the use of CBD. He or she will be able to help you establish the ideal fitness regime that suits your abilities and goals. Seeking this guidance will go a long way to ensure that your physical fitness routine remains positive and incorporates CBD in the most effective way.

Don’t Worry – CBD Doesn’t Get You “High”

Most people know that smoking marijuana causes a euphoric “high.” But fewer people realize that CBD, although one of the cannabinoids found in the cannabis plant, does not get you high.

When you consume hemp-derived products, in any of their forms, and rich in CBD, you don’t have to worry about getting high. Products high in CBD can be found in various forms, including oils, edibles, sprays, gels, creams, and even smokable hemp flower. And while there’s no need to be gluttonous over it, no amount of CBD will ever get you high.

What is true, however, is that some people who consume CBD report experiencing an associated “buzz”, similar to a caffeine buzz, for instance. In some ways, that buzz is the result of increased levels of focus, which are a direct result from the inclusion of CBD in your regular routine.

By the year 2022, it’s estimated that the sales of CBD products will generate around $1.8 billion in revenue. In other words, the CBD product industry isn’t going anywhere any time soon. More and more people are discovering its uses, one of which being the inclusion of CBD as part of a fitness or wellness routine. So, why not hop on board with this rising trend to see how CBD products can be incorporated into your particular active lifestyle routine?

How to Enjoy CBD While Maintaining a Fit, Active Lifestyle

Remember to Watch Your Eating Habits and Get Plenty of Sleep

Don’t forget about everything else you need to do to maintain your active lifestyle. As you explore how CBD affects your fitness regime, take detailed notes. Track and measure your progress in reaching your fitness goals while you use CBD and discuss what you track with a fitness professional.

In addition, continue to monitor your appetite and diet. Eating habits are of particular importance when it comes to maintaining energy levels and proper nutrition. Otherwise, your high-intensity workouts might have no effect on your overall wellness.

Be sure to prioritize regular and solid sleep. It’s in everyone’s best interest to find time for at least seven hours of restful sleep each night. You may well find that it helps to consume CBD before your bedtime to see how it can improve sleeping patterns, particularly if you find it hard to come down at night after high-intensity training programs.

There are a variety of ways to explore the combination of CBD with an active lifestyle. Don’t be afraid, if needed, to seek further guidance from a medical or fitness professional.

Consider practicing mental health routines, too. Be an active participant in your mental health and see how CBD supports that growth. All in all, an active lifestyle is ineffective if you aren’t also focused on other health and wellness aspects of your life at the same time.

Make the Most of CBD with Your Active Lifestyle

When combining the use of CBD with a solid active lifestyle routine, there’s no need to cut corners. You deserve the peace of mind that comes from knowing you’re making the most of your body’s overall wellness.

It’s fortunate, then, that you have all of the opportunities in the world to explore the effects of CBD with your fitness routine. Stay informed and stick to the best practices when it comes to safe, healthy CBD consumption.

At Evoke, we’re here to prioritize physical fitness and wellbeing, which is why we take the time to bring you the latest and greatest trends in healthy CBD habits.

For that reason, we encourage you to browse through the rest of our website and check out the CBD products we have on offer. Make the most of CBD consumption designed for your physical fitness and wellness.